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NEW! 18 Minute Abs and Booty 1

NEWLY ADDED • 18m
1 comment

OPTIONAL EQUIPMENT:
Wellcraft Booty Band (medium resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs
Mat Booty
Abs
Mat Booty

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

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