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NEW! 18 Minute Full Body Pilates Fusion 1

NEWLY ADDED • 18m

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Sliders
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks with Sliders
Mat Booty (Side 1)
Planks with Sliders
Mat Booty (Side 2)

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