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NEW! 28 Minute Full Body Pilates Fusion 9

NEWLY ADDED • 28m

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Pilates ball
Wellcraft Sliders
Shop Wellcraft Props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs w/Slider
Slider Plank Abs (Side 1)
Mat Booty (Side 1)
Slider Plank Abs (Side 2)
Mat Booty (Side 2)
Slider Plank Abs

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    NEW! 30 Minute Full Body Pilates Fusi...

    NEW! 30 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Wellcraft Ankle Weight

    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Stretches

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    NEW! 22 Minute Foam Roller Back Opener

    NEW! 22 Minute Foam Roller Back Opener

    REQUIRED EQUIPMENT:
    Firm foam roller - Elaine has this one: https://link.amazon/B09QaimWq

    This video is perfect for those days when your back is just locked up and tight and you can't seem to get it to release through regular stretches. This routine will open up and release all those tight muscl...

  • NEW! 25 Minute Full Body Pilates Fusi...
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    NEW! 25 Minute Full Body Pilates Fusi...

    NEW! 25 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    5 lb hand weights
    Light resistance Wellcraft booty band
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Prone Spinal Extension

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