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NEW! 25 Minute Full Body Pilates Fusion 6

NEWLY ADDED • 25m

OPTIONAL EQUIPMENT:
5 lb hand weights
Light resistance Wellcraft booty band
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension

Up Next in NEWLY ADDED

  • NEW! 28 Minute Full Body Mat Pilates 6
    28:52
    NEW! 28 Minute Full Body Mat Pilates 6

    NEW! 28 Minute Full Body Mat Pilates 6

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Abs with ball
    Planks
    Mat Booty with ball (Side 1)
    Planks
    Abs with ball
    Mat Booty with ball (Side 2)
    Arms with booty band

  • NEW! 18 Minute Full Body Pilates Fusi...
    18:08
    NEW! 18 Minute Full Body Pilates Fusi...

    NEW! 18 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Sliders
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks with Sliders
    Mat Booty (Side 1)
    Planks with Sliders
    Mat Booty (Side 2)

  • NEW! 17 Minute Booty 2
    17:59
    NEW! 17 Minute Booty 2

    NEW! 17 Minute Booty 2

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft Booty Band
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing legs
    Side lying legs (side 1)
    May booty (side 1)
    Side lying legs (side 2)
    May booty (side 2)

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