NEW! 30 Minute Full Body Pilates Fusion 20
NEWLY ADDED
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27m
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Ankle Weight
Shop Wellcraft Props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Stretches
Up Next in NEWLY ADDED
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NEW! 22 Minute Foam Roller Back Opener
REQUIRED EQUIPMENT:
Firm foam roller - Elaine has this one: https://link.amazon/B09QaimWqThis video is perfect for those days when your back is just locked up and tight and you can't seem to get it to release through regular stretches. This routine will open up and release all those tight muscl...
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NEW! 25 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
5 lb hand weights
Light resistance Wellcraft booty band
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension -
NEW! 28 Minute Full Body Mat Pilates 6
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Medium Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN
Abs with ball
Planks
Mat Booty with ball (Side 1)
Planks
Abs with ball
Mat Booty with ball (Side 2)
Arms with booty band
