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• 

  30:00

  30 Minute Pilates and Yoga Fusion 1

  30 Minute Pilates and Yoga Fusion 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights

  CLASS PLAN:

  Yoga Section:
  Quadruped
  Lunge Flow
  Plank Flow
  Balance Series
  Chair

  Pilates Section:
  Mat Abs
  Side Lying Legs
  Side Plank
  Stretches

• 

  12:18

  12 Minute Slider Workout

  12 Minute Slider Workout

  OPTIONAL EQUIPMENT:
  Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Standing Legs
  Planks
  Standing Legs
  Planks

• 

  10:59

  10 Minute Gentle Flow 1

  10 Minute Gentle Flow 1

  Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.