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15 Minute Abs 3

NEWLY ADDED • 16m

No equipment required.

CLASS PLAN:
Planks
C-Curve Abs
Supine Abs

Up Next in NEWLY ADDED

  • 10 Minute Inner & Outer Thighs 1
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    10 Minute Inner & Outer Thighs 1

    10 Minute Inner & Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band (Heavy Resistance)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Inner Thigh (Side 1)
    Side Lying Booty (Side 2)
    Side Lying Inner Thigh (Side 2)

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