Live stream preview
15 Minute Abs 3
NEWLY ADDED
•
16m
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs
Up Next in NEWLY ADDED
-
20 Minute Full Body Pilates Fusion 10
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Combo Arms
Planks
Side Lying Booty (Side 1)
Planks
Side Lying Booty (Side 2)
Planks
Stretches -
20 Minute Full Body Pilates Fusion 9
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Kneeling Spinal Extension
Stretches -
20 Minute Full Body Pilates Fusion 8
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms