Up Next in NEWLY ADDED

• 

  24:09

  25 Minute Booty 1

  25 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Legs
  Side Lying Legs (Side 1)
  Kneeling Booty (Side 1)
  Side Lying Legs (Side 2)
  Kneeling Booty (Side 2)
  Bridges

• 

  16:06

  15 Minute Abs 3

  15 Minute Abs 3

  No equipment required.

  CLASS PLAN:
  Planks
  C-Curve Abs
  Supine Abs

• 

  19:24

  20 Minute Full Body Pilates Fusion 10

  20 Minute Full Body Pilates Fusion 10

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

  CLASS PLAN:
  Combo Arms
  Planks
  Side Lying Booty (Side 1)
  Planks
  Side Lying Booty (Side 2)
  Planks
  Stretches