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18 Minute Planks and Booty 1

NEWLY ADDED • 18m
1 comment

OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2)

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Pilates Ball

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

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