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NEW! 20 Minute Arms 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Arms, arms and more arms!

21:16

20 Minute Full Body Pilates Fusion 6

20 Minute Full Body Pilates Fusion 6
22:14

20 Minute Full Body Mat Pilates 4

20 Minute Full Body Mat Pilates 4

No equipment required!

CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
Stretches
15:16

15 Minute Booty 1

15 Minute Booty 1

No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)