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NEW! 20 Minute Full Body Pilates Fusion 14

NEWLY ADDED • 20m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

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  • NEW! 20 Minute Full Body Pilates Fusi...
    23:43
    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft booty band (light resistance)

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Planks

  • NEW! 20 Minute Full Body Pilates Fusi...
    21:59
    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 ln Hand Weights
    2 Wellcraft Sliders
    Heavy Wellcraft Booty Band

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Side Planks
    Mat Booty (Side 2)
    Slider Planks

  • NEW! 25 Minute Pilates & Yoga Fusion 1
    25:07
    NEW! 25 Minute Pilates & Yoga Fusion 1

    NEW! 25 Minute Pilates & Yoga Fusion 1

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Plank to low lunge flow
    Standing Yoga Series
    Side Kneeling Booty
    Side Planks
    Mat Abs
    Prone Spinal Extension
    Stretches

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