OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surface
CLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms
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NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair -
10 Minute Inner & Outer Thighs 1
OPTIONAL EQUIPMENT:
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Inner Thigh (Side 1)
Side Lying Booty (Side 2)
Side Lying Inner Thigh (Side 2) -
20 Minute Full Body Mat Pilates 5
No equipment required but add a Wellcraft ankle weight during booty!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Deep Core Holds
Push Ups
Side Lying Booty (Side 1)
Kneeling Booty (Side 1)
Side Lying Booty (Side 2)
Kneeling Booty (Side 2)
Tricep Dips
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