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22 Minute Full Body Pilates Fusion 4

NEWLY ADDED • 22m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Pilates ball
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks

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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms/standing legs
    Side planks
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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
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    Mat Abs
    Mat booty (side 2)
    Side planks (side 2)
    Prone spinal extention

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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft sliders
    Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Standing legs
    Mat booty (side 1)
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    Mat booty (side 2)
    Planks

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