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22 Minute Full Body Pilates Fusion 4

NEWLY ADDED • 22m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Pilates ball
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks

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  • 29 Minute Full Body Pilates Fusion 5
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    29 Minute Full Body Pilates Fusion 5

    29 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms/standing legs
    Side planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

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