NEW! 30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)
NEWLY ADDED
•
27m
OPTIONAL EQUIPMENT:
Wellcraft Ankle weight
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Kneeling Planks
Push Ups
Mat Booty (Side 1)
Kneeling Spinal Extension
Bridges
Supine Abs
Mat Booty (Side 2)
Tricep Dips
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NEW! 32 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Wellcraft ankle weight
Wellcraft Pilates ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Side lying booty (side 1)
Mat booty (side 1)
Mat abs
Side lying booty (side 2)
Mat booty (side 2)
Planks
Prone spinal extension -
NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2) -
20 Minute Full Body Pilates Fusion (P...
No equipment required, but have a chair handy if you are expecting.
CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches
