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30 Minute Full Body Pilates Fusion 16

NEWLY ADDED • 29m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks w/Sliders
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Cat/Cow

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  • 30 Minute Full Body Pilates Fusion 15
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    30 Minute Full Body Pilates Fusion 15

    30 Minute Full Body Pilates Fusion 15

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Sliders
    Add an ankle weight during booty for extra challenge!

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks w/Sliders

1 Comment

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