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• 

  21:54

  21 Minute Beginner Full Body Mat Pila...

  21 Minute Beginner Full Body Mat Pila...

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Quadruped
  Booty (Side 1)
  Abs
  Booty (Side 2)
  Push Ups
  Prone Spinal Extension
  Stretches

• 

  06:43

  6 Minute Ab Blast 1

  6 Minute Ab Blast 1

  This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

• 

  34:51

  34 Minute Full Body Pilates Fusion 3

  34 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A chair or other stable surface
  2-3 lb hand weights
  Wellcraft ball
  Wellcraft ankle weight
  Wellcraft extra heavy booty band
  https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Booty w/Chair
  Planks
  Push Ups
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Bridges
  Stre...