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30 Minute Full Body Mat Pilates 10

NEWLY ADDED • 31m
2 comments

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Mat Booty (Side 1)
Mermaid Teasers (Side 1)
Abs with Ball
Mat Booty (Side 1)
Mermaid Teasers (Side 1)
Bridges

Up Next in NEWLY ADDED

  • 9 Minute Booty 1
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    9 Minute Booty 1

    9 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft Heavy Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying booty (side 2)

  • 23 Minute Booty and Abs 1
    23:38
    23 Minute Booty and Abs 1

    23 Minute Booty and Abs 1

    OPTIONAL EQUIPMENT:
    A chair or other stable surface

    CLASS PLAN:
    Standing legs (side 1)
    Elevated Planks
    Standing legs (side 2)
    Mat abs

  • 20 Minute Booty 1
    21:26
    20 Minute Booty 1

    20 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band - medium resistance
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Side lying booty (side 1)
    Kneeling booty (side 1)
    Side lying booty (side 2)
    Kneeling booty (side 2)
    Bridges
    Stretches

2 Comments

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