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34 Minute Full Body Pilates Fusion 4

NEWLY ADDED • 34m
3 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Slider planks
Standing legs
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks

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    10 Minute Booty 3

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Booty (Side 1)
    Kneeling Booty (Side 2)

3 Comments

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