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50 Minute Wellcraft Mama 10

40+ MIN • 49m

SECOND & THIRD TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel

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  • 50 Minute Wellcraft Mama 12
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    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Small Pilates Ball

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  • 50 Minute Wellcraft Mama 13
    46:52
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    SECOND TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb hand weights
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs (with chair)
    Mat Abs
    Mat Booty
    Side Planks
    Mat Booty
    Side Planks
    Stretches

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