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46 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weightCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches -
46 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Theraband -
47 Minute Wellcraft Mama 2
SECOND TRIMESTER
CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches -
47 Minute Wellcraft Mama 1
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
49 Minute Full Body Pilates Bootcamp Using 2-3 lb Hand Weights
Your heart will be pumping in this 49 minute full body bootcamp class with Ana. All you’ll need is a pair of hand weights and you’re ready to go! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
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50 Minute Wellcraft Mama 3
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
50 Minute Wellcraft Mama 15
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates Ball
Chair -
50 Minute Wellcraft Mama 10
SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
50 Minute Wellcraft Mama 12
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Small Pilates Ball -
50 Minute Wellcraft Mama 4
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
50 Minute Wellcraft Mama 13
SECOND TRIMESTER
OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surfaceCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches -
50 Minute Wellcraft Mama 11
THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
50 Minute Wellcraft Mama 14
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towelCLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty -
50 Minute Wellcraft Mama 5
SECOND TRIMESTER
NO EQUIPMENT REQUIRED
CLASS PLAN:
Lunge Vinyasa Flow
Warrior Flow
Mat Abs
Side Lying Booty
Side Planks
Mat Booty
Side Lying Booty
Side Planks
Mat Booty
Stretches -
45 Minute Full Body Mat Pilates Using a Foam Roller
Join Ana in this 45 minute full body Mat Pilates flow using a foam roller. We promise this class will work you out from head to toe. 😉 Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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46 Minute Full Body Mat Pilates Using a Small Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball -
50 Minute Full Body Mat Pilates Using a Theraband
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47 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
2-3lb hand weights -
47 Minute Full Body Mat Pilates Using Ankle Weights and Sliders
Join Ana in this 47 minute full body Mat Pilates workout. Grab a pair of ankle weights and sliders and you’re set for this spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist10
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48 Minute Full Body Mat Pilates Using a Magic Circle
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45 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Curtsey lunges
Standing booty
Planks
Curtsey lunges
Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
Quadruped booty
Mat abs
Stretches -
48 Minute Full Body Mat Pilates Using a Pilates Ball
Join Ana in this 48 minute Pilates Mat class. All you’ll need is a ball and you’re set for this killer class! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist7
