Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

46 Minute Full Body Pilates Fusion 1

40+ MIN • 46m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Theraband

Up Next in 40+ MIN

  • 47 Minute Wellcraft Mama 2
    47:42
    47 Minute Wellcraft Mama 2

    47 Minute Wellcraft Mama 2

    SECOND TRIMESTER

    CLASS PLAN:
    Planks
    Booty (Side 1)
    Planks
    Booty (Side 2)
    Abs
    Tricep Dips
    Side Lying Legs
    Side Lying Abs
    Planks
    Abs
    Stretches

  • 47 Minute Wellcraft Mama 1
    47:10
    47 Minute Wellcraft Mama 1

    47 Minute Wellcraft Mama 1

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    A rolled up bath towel

  • 49 Minute Full Body Pilates Bootcamp ...
    49:43
    49 Minute Full Body Pilates Bootcamp ...

    49 Minute Full Body Pilates Bootcamp ...

    Your heart will be pumping in this 49 minute full body bootcamp class with Ana. All you’ll need is a pair of hand weights and you’re ready to go! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

×