Up Next in 40+ MIN

• 

  51:13

  50 Minute Wellcraft Mama 14

  50 Minute Wellcraft Mama 14

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

  CLASS PLAN:
  Downward dog into planks flow
  Vinyasa lunge flow
  Warrior Flow
  Push Ups
  Abs with towel
  Mat Abs
  Mat Booty

• 

  52:09

  50 Minute Wellcraft Mama 5

  50 Minute Wellcraft Mama 5

  SECOND TRIMESTER

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Lunge Vinyasa Flow
  Warrior Flow
  Mat Abs
  Side Lying Booty
  Side Planks
  Mat Booty
  Side Lying Booty
  Side Planks
  Mat Booty
  Stretches

• 

  45:04

  45 Minute Full Body Mat Pilates Using...

  45 Minute Full Body Mat Pilates Using...

  Join Ana in this 45 minute full body Mat Pilates flow using a foam roller. We promise this class will work you out from head to toe. 😉 Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2