Live stream preview
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel
CLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty
Up Next in 40+ MIN
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50 Minute Wellcraft Mama 5
SECOND TRIMESTER
NO EQUIPMENT REQUIRED
CLASS PLAN:
Lunge Vinyasa Flow
Warrior Flow
Mat Abs
Side Lying Booty
Side Planks
Mat Booty
Side Lying Booty
Side Planks
Mat Booty
Stretches -
45 Minute Full Body Mat Pilates Using...
Join Ana in this 45 minute full body Mat Pilates flow using a foam roller. We promise this class will work you out from head to toe. 😉 Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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46 Minute Full Body Mat Pilates Using...
OPTIONAL EQUIPMENT:
Small Pilates Ball
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