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OPTIONAL EQUIPMENT:
2-3lb Hand Weights
CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches
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30 Minute Full Body Pilates Fusion 10
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
2 Sliders
1 Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Booty (side 1)
Abs
Booty (side 2)
Planks
Prone spinal extension -
27 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
1 therabandCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
31 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
TherabandCLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches
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