Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Pilates Fusion 1

PILATES FUSION • 21m

Up Next in PILATES FUSION

  • 30 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    2 Sliders
    1 Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Booty (side 1)
    Abs
    Booty (side 2)
    Planks
    Prone spinal extension

  • 27 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    1 theraband

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 31 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches

2 Comments