Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Pilates Fusion 3

PILATES FUSION • 22m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
2 sliders (or use face towels/paper plates)

CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)

Up Next in PILATES FUSION

  • 28 Minute Full Body Pilates Fusion 3
    28:24
    28 Minute Full Body Pilates Fusion 3

    28 Minute Full Body Pilates Fusion 3

    NO EQUIPMENT
    Add ankle weights during booty section for extra fire!

    CLASS PLAN
    Cardio Warmup
    Planks
    Pushups
    Mat Booty
    Tricep Dips
    Abs
    Mat Booty
    Planks

  • 30 Minute Full Body Pilates Fusion 4
    31:46
    30 Minute Full Body Pilates Fusion 4

    30 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or hand towel or socks)
    Small Pilates ball (or a cushion or rolled up bath towel)

    CLASS PLAN:
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty with ball
    Abs with ball

  • 24 Minute Abs and Booty
    23:59
    24 Minute Abs and Booty

    24 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Theraband
    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
    Mat legs
    Mat abs
    Planks
    Stretches

2 Comments

×