Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

21 Minute Full Body Pilates Fusion 2

PILATES FUSION • 21m

OPTIONAL EQUIPMENT:
2-3lb hand weights

Up Next in PILATES FUSION

  • 21 Minute Full Body Pilates Fusion 1
    21:59
    21 Minute Full Body Pilates Fusion 1

    21 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Planks
    Combo Arms
    Mat Abs

  • 50 Minute Wellcraft Mama 13
    46:52
    50 Minute Wellcraft Mama 13

    50 Minute Wellcraft Mama 13

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb hand weights
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs (with chair)
    Mat Abs
    Mat Booty
    Side Planks
    Mat Booty
    Side Planks
    Stretches

  • 35 Minute Full Body Pilates Fusion 2
    33:24
    35 Minute Full Body Pilates Fusion 2

    35 Minute Full Body Pilates Fusion 2

    EQUIPMENT:
    Hand weights
    Optional ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Squats
    Standing booty
    Planks
    Combo squats + arms
    Combo pliés + arms
    Combo chair pose + tricep press
    Combo side plank + gluts
    Quadruped gluts
    Mat abs
    Combo side plank + gluts
    Quadruped gluts
    Planks
    Stretches

×