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23 Minute Pilates Fusion

PILATES FUSION • 23m

OPTIONAL EQUIPMENT:
Hand weights
Chair

CLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches

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