Up Next in PILATES FUSION

• 

  33:20

  33 Minute Full Body Pilates Fusion 3

  33 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A theraband
  1 ankle weight

  CLASS PLAN:
  Standing legs
  Planks
  Combo arms with band
  Mat booty
  Mat abs
  Mat booty
  Stretches

• 

  30:02

  30 Minute Full Body Pilates Fusion 5

  30 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Planks
  Prone Spinal Extension

• 

  33:52

  33 Minute Full Body Pilates Fusion 2

  33 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Ankle weight

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Abs
  Planks
  Mat Booty
  Planks