NEW! 32 Minute Full Body Pilates Fusion 7
PILATES FUSION
•
32m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft heavy resistance booty band
CLASS PLAN:
Standing legs
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks
Stretches
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OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
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Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Push ups
Stretches -
10 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
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29 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 Wellcraft ankle weight
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Mat booty (side 1)
Mat abs
Mat booty (side 2)
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