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40 Minute Full Body Pilates Fusion 1

PILATES FUSION • 40m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Cardio warm up
    Combo legs and arms
    Kneeling side kick
    Planks
    Quadruped abs
    Quadruped legs
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    OPTIONAL EQUIPMENT:
    Sliders
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    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
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