Up Next in PILATES FUSION

• 

  25:59

  26 Minute Cardio + Core

  26 Minute Cardio + Core

  CLASS PLAN:
  Planks
  Mountain climbers
  Push ups
  Sumo squats
  Squat jumps
  Planks
  Plank jacks
  Curtsey lunges
  Standing booty
  Curtsey lunges
  Standing booty
  Mat abs
  Ab 5 series
  Stretches

• 

  25:43

  25 Minute Abs and Booty

  25 Minute Abs and Booty

  OPTIONAL EQUIPMENT:
  Small band

  CLASS PLAN:
  Squats
  Standing booty work
  Planks
  Side lying legs
  Mat abs
  Stretches

• 

  32:33

  35 Minute Full Body Pilates Fusion 1

  35 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Hand weights
  Ankle weights

  CLASS PLAN:
  Curtsey Lunge
  Combo standing booty + arms
  Squats
  Curtsey Lunge
  Combo standing booty + arms
  Combo plié + arms
  Combo Lunges + arms
  Side lying legs
  Quadruped booty
  Planks
  Side lying legs
  Quadruped booty
  Abs
  Stretches