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OPTIONAL EQUIPMENT:
Hand weights
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CLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches
Up Next in PILATES FUSION
-
46 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Theraband -
50 Minute Wellcraft Mama 2
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Small Pilates Ball -
47 Minute Wellcraft Mama 3
SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
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