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50 Minute Wellcraft Mama 3

PILATES & YOGA FUSION • 49m

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

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  • 50 Minute Wellcraft Mama 14
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    50 Minute Wellcraft Mama 14

    50 Minute Wellcraft Mama 14

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    A rolled up bath towel

    CLASS PLAN:
    Downward dog into planks flow
    Vinyasa lunge flow
    Warrior Flow
    Push Ups
    Abs with towel
    Mat Abs
    Mat Booty

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