Up Next in WEEK 4

• 

  08:00

  PP Core Recovery Video 4

  PP Core Recovery Video 4

• 

  22:04

  22 Minute PP 1

  22 Minute PP 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders

  Shop Wellcraft props: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Deep Core Holds/Planls
  Mat Booty (Side 1)
  Side Plank (Side 1)
  Mat Booty (Side 2)
  Side Plank (Side 2)
  Stretches

• 

  07:31

  PP Core Recovery Video 5

  PP Core Recovery Video 5