Postpartum Movement Program

Postpartum Movement Program

7 Seasons

To view your workouts for each week, simply click where it says “INTRO & TECHNIQUE VIDEOS” and a dropdown menu will appear.

This six-week journey is designed with flexibility in mind—because no two days (or weeks) look the same when you’re caring for a newborn. Once you’ve been cleared by your doctor, the Wellcraft Mama Postpartum Movement Program will help you gently rebuild strength, reconnect to your body, and ease your way back into your regular movement practice with confidence and care.

Subscribe Share
Postpartum Movement Program

4 Episodes

  • PP Movement Program Weeks 4-6
    PP Movement Program Weeks 4-6
    91 KB

    PP Movement Program Weeks 4-6

    91 KB

  • 20 Minute PP 5
    20:31
    20 Minute PP 5
    Episode 1

    20 Minute PP 5

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Planks
    Mat Abs
    Spinal Extension

  • PP Core Recovery Video 5
    07:31
    PP Core Recovery Video 5
    Episode 2

    PP Core Recovery Video 5

    Episode 2

  • 30 Minute PP 1
    29:11
    30 Minute PP 1
    Episode 3

    30 Minute PP 1

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Pilates Ball

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Spinal Extension

  • PP Core Recovery Video 6
    07:58
    PP Core Recovery Video 6
    Episode 4

    PP Core Recovery Video 6

    Episode 4

×