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Postpartum Movement Program

PP Core Recovery Video 5

7m 31s

Up Next in WEEK 5

  • 30 Minute PP 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Pilates Ball

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Spinal Extension

  • PP Core Recovery Video 6