To view your workouts for each week, simply click where it says “INTRO & TECHNIQUE VIDEOS” and a dropdown menu will appear.

This six-week journey is designed with flexibility in mind—because no two days (or weeks) look the same when you’re caring for a newborn. Once you’ve been cleared by your doctor, the Wellcraft Mama Postpartum Movement Program will help you gently rebuild strength, reconnect to your body, and ease your way back into your regular movement practice with confidence and care.