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Postpartum Movement Program

25 Minute PP 2

25m
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Medium Resistance Wellcraft Booty Band

Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Booty (Side 2)
Planks
Mat Abs
Stretches
Spinal Extension

Up Next in WEEK 6

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