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20 Minute Signature Reformer

REFORMER • 19m

OPTIONAL EQUIPMENT:
Pilates box

CLASS PLAN:
Lunges
Traveling planks
Planks
Lunges
Traveling planks
Quadruped leg pull
Kneeling arms
Quadruped leg pull
Roll downs
Stretches

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    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Bridges
    Ball balance abs
    Quadruped leg pull
    Roll downs
    Kneeling arms
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  • 19 Minute Signature Reformer
    19:31
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    OPTIONAL EQUIPMENT:
    Pilates Ball

    CLASS PLAN:
    Jumping Abs
    Side lying legs
    Single kneeling arms
    Kneeling arms facing back
    Single kneeling arms
    Side lying legs
    Planks
    Stretches

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