SCULPT PROGRAM
22 Seasons
Meet SCULPT. Strength training, the Wellcraft way.
SCULPT was created for anyone who wants to build real strength without losing everything we love about Pilates: core connection, control, low-impact movement, and that feeling of being completely connected to your body.
Each workout is under 30 minutes, music-driven, low impact, and designed to meet you wherever you are with your weights. You’ll move with intention, challenge your muscles, and build strength while staying connected to your body.
SCULPT is designed to complement the Wellcraft classes you already love. Each week, you’ll have two SCULPT strength sessions alongside your favorite Wellcraft workouts, including Pilates, Pilates Fusion, Yoga Fusion, and more. The result is a balanced approach to movement that builds strength while keeping the low-impact, connected movement that makes Wellcraft unique.
Move with us, build strength, and feel stronger than ever.
To get started, click on the dropdown menu below. Want to dive straight in and just check out Sculpt classes? Click here: https://app.bewellcraft.com/sculpt
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27:35Episode 128 Minute Full Body Sculpt 1
Episode 1
EQUIPMENT:
Medium weights (8-10lbs)
Wellcraft SlidersCLASS PLAN:
Slider Planks WarmupStrength Circuit 1:
Lunges with shoulder press
Side lunges with shoulder press
SquatsPilates Circuit 1:
Slider planksStrength Circuit 2:
Single leg dead lifts (add row)
Bicep curlsPilates Circuit 2:
Mat...