Up Next in SHORT & SPICY

• 

  11:18

  11 Minute Booty and Inner Thighs

  11 Minute Booty and Inner Thighs

  CLASS PLAN:
  Mermaid Stretch
  Side Lying Legs
  Side Lying Inner Thighs
  Mermaid Stretch

• 

  11:35

  11 Minute Abs 1

  11 Minute Abs 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball (or a rolled up towel or small pillow)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ...

• 

  11:30

  11 Minute Arms

  11 Minute Arms

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS PLAN:
  Arms, arms and more arms!