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10 Minute Booty 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Add an ankle weight for extra burn!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling booty (side 1)
Side lying booty (side 1)
Kneeling booty (side 2)
Side lying booty (side 2) -
10 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Planks
Mat abs
Mat booty
Tricep dips
Prone spinal extension -
6 Minute Ab Blast 1
This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*
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12 Minute Booty 2
OPTIONAL EQUIPMENT:
2 Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2! -
12 Minute Slider Workout
OPTIONAL EQUIPMENT:
Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Standing Legs
Planks
Standing Legs
Planks -
9 Minute Combo Arms 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights around palmsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms, and more arms! -
8 Minute Abs 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs, abs, and more abs -
10 Minute Booty 1
OPTIONAL EQUIPMENT:
A set of Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
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9 Minute Arms
OPTIONAL EQUIPMENT:
Wellcraft ankle weights (around your palms)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
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11 Minute Abs 2
No equipment required!
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14 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft booty band (medium tension)
Wellcraft ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
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5 Minute Body Weight Arms
OPTIONAL EQUIPMENT:
No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.CLASS PLAN:
Arms, arms, and more arms! -
15 Minute Abs
Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
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13 Minute Legs
In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!
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13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
13 Minute Pilates Abs
This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!
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12 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Ankle WeightCLASS PLAN:
Booty, booty & more booty! -
11 Minute Cardio and Core
Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15
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11 Minute Booty and Inner Thighs
CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch -
11 Minute Abs 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball (or a rolled up towel or small pillow)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ... -
11 Minute Arms
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Arms, arms and more arms! -
10 Minute Slider Planks
OPTIONAL EQUIPMENT:
2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)CLASS PLAN:
Planks with sliders, rinse and repeat! -
10 Minute Arms and Booty
OPTIONAL EQUIPMENT:
1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
1 ankle weightJoin Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...
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10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!