SHORT & SPICY

Short on time but want a workout that'll pack a serious punch? Enter our Short & Spicy workouts. Don't let that small minute count fool you – you'll be amazed at what's possible in just a short amount of time.

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  • 6 Minute Ab Blast 1
    06:43
    6 Minute Ab Blast 1

    6 Minute Ab Blast 1

    This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

  • 12 Minute Booty 2
    12:07
    12 Minute Booty 2

    12 Minute Booty 2

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying legs
    Prone booty
    Quadruped booty
    Repeat everything on side 2!

  • 12 Minute Slider Workout
    12:18
    12 Minute Slider Workout

    12 Minute Slider Workout

    OPTIONAL EQUIPMENT:
    Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Standing Legs
    Planks
    Standing Legs
    Planks

  • 9 Minute Combo Arms 1
    09:36
    9 Minute Combo Arms 1

    9 Minute Combo Arms 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights around palms

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms, and more arms!

  • 8 Minute Abs 2
    08:30
    8 Minute Abs 2

    8 Minute Abs 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs, abs, and more abs

  • 10 Minute Booty 1
    12:59
    10 Minute Booty 1

    10 Minute Booty 1

    OPTIONAL EQUIPMENT:
    A set of Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 9 Minute Arms
    09:05
    9 Minute Arms

    9 Minute Arms

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weights (around your palms)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 11 Minute Abs 2
    11:46
    11 Minute Abs 2

    11 Minute Abs 2

    No equipment required!

  • 14 Minute Booty 1
    14:42
    14 Minute Booty 1

    14 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 5 Minute Body Weight Arms
    05:36
    5 Minute Body Weight Arms

    5 Minute Body Weight Arms

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

  • 15 Minute Abs
    15:28
    15 Minute Abs

    15 Minute Abs

    Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 13 Minute Legs
    13:05
    13 Minute Legs

    13 Minute Legs

    In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!

  • 13 Minute Power Plank Series
    12:45
    13 Minute Power Plank Series

    13 Minute Power Plank Series

    NO EQUIPMENT NEEDED

    CLASS DESCRIPTION
    Planks, planks, and more planks! ;)

  • 13 Minute Pilates Abs
    14:00
    13 Minute Pilates Abs

    13 Minute Pilates Abs

    This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

  • 12 Minute Booty 1
    12:12
    12 Minute Booty 1

    12 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 Ankle Weight

    CLASS PLAN:
    Booty, booty & more booty!

  • 11 Minute Cardio and Core
    11:47
    11 Minute Cardio and Core

    11 Minute Cardio and Core

    Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15

  • 11 Minute Booty and Inner Thighs
    11:18
    11 Minute Booty and Inner Thighs

    11 Minute Booty and Inner Thighs

    CLASS PLAN:
    Mermaid Stretch
    Side Lying Legs
    Side Lying Inner Thighs
    Mermaid Stretch

  • 11 Minute Abs 1
    11:35
    11 Minute Abs 1

    11 Minute Abs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball (or a rolled up towel or small pillow)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ...

  • 11 Minute Arms
    11:30
    11 Minute Arms

    11 Minute Arms

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

  • 10 Minute Slider Planks
    10:46
    10 Minute Slider Planks

    10 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

    CLASS PLAN:
    Planks with sliders, rinse and repeat!

  • 10 Minute Arms and Booty
    10:47
    10 Minute Arms and Booty

    10 Minute Arms and Booty

    OPTIONAL EQUIPMENT:
    1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
    1 ankle weight

    Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...

  • 10 Minute Cardio Flow
    09:50
    10 Minute Cardio Flow

    10 Minute Cardio Flow

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 10 Minute Abs Using Your Own Body Weight
    10:05
    10 Minute Abs Using Your Own Body Weight

    10 Minute Abs Using Your Own Body Weight

    Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4

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