Up Next in SHORT & SPICY

• 

  11:42

  NEW! 11 Minute Power Planks 1

  NEW! 11 Minute Power Planks 1

  OPTIONAL EQUIPMENT:
  Wellcraft Sliders
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks, planks, and more planks!

• 

  04:50

  5 Minute Combo Arms and Legs 2

  5 Minute Combo Arms and Legs 2

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms and more arms!

• 

  11:42

  11 Minute Power Planks 1

  11 Minute Power Planks 1

  No equipment needed!