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11 Minute Power Planks 1

SHORT & SPICY • 11m

No equipment needed!

Up Next in SHORT & SPICY

  • 9 Minute Booty 1
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    9 Minute Booty 1

    9 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft Heavy Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying booty (side 2)

  • 12 Minute Inner and Outer Thighs 1
    12:45
    12 Minute Inner and Outer Thighs 1

    12 Minute Inner and Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft booty band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying inner thigh (side 1)
    Side lying booty (side 2)
    Side lying inner thigh (side 2)

  • 7 Minute Bodyweight Arms 1
    07:46
    7 Minute Bodyweight Arms 1

    7 Minute Bodyweight Arms 1

    NO EQUIPMENT REQUIRED
    But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!

    CLASS PLAN:
    Kneeling Push Ups
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    Tricep Dips
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