Up Next in SHORT & SPICY

• 

  12:18

  12 Minute Slider Workout

  12 Minute Slider Workout

  OPTIONAL EQUIPMENT:
  Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Standing Legs
  Planks
  Standing Legs
  Planks

• 

  09:36

  9 Minute Combo Arms 1

  9 Minute Combo Arms 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights around palms

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms, and more arms!

• 

  08:30

  8 Minute Abs 2

  8 Minute Abs 2

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Abs, abs, and more abs