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12 Minute Slider Workout

SHORT & SPICY • 12m
3 comments

OPTIONAL EQUIPMENT:
Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Standing Legs
Planks
Standing Legs
Planks

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3 Comments

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