Up Next in SHORT & SPICY

• 

  10:36

  10 Minute Full Body Pilates Fusion 1

  10 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Planks
  Mat abs
  Mat booty
  Tricep dips
  Prone spinal extension

• 

  06:43

  6 Minute Ab Blast 1

  6 Minute Ab Blast 1

  This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

• 

  12:07

  12 Minute Booty 2

  12 Minute Booty 2

  OPTIONAL EQUIPMENT:
  2 Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying legs
  Prone booty
  Quadruped booty
  Repeat everything on side 2!