Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

10 Minute Full Body Pilates Fusion 1

SHORT & SPICY • 10m
3 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Planks
Mat abs
Mat booty
Tricep dips
Prone spinal extension

Up Next in SHORT & SPICY

  • 6 Minute Ab Blast 1
    06:43
    6 Minute Ab Blast 1

    6 Minute Ab Blast 1

    This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

  • 12 Minute Booty 2
    12:07
    12 Minute Booty 2

    12 Minute Booty 2

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying legs
    Prone booty
    Quadruped booty
    Repeat everything on side 2!

  • 12 Minute Slider Workout
    12:18
    12 Minute Slider Workout

    12 Minute Slider Workout

    OPTIONAL EQUIPMENT:
    Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Standing Legs
    Planks
    Standing Legs
    Planks

3 Comments

×