Up Next in SHORT & SPICY

• 

  11:52

  10 Minute Booty 5

  10 Minute Booty 5

  OPTIONAL EQUIPMENT:
  Medium Resistance Wellcraft Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Booty, booty & more booty!

• 

  09:29

  10 Minute Arms 1

  10 Minute Arms 1

• 

  11:42

  11 Minute Power Planks 1

  11 Minute Power Planks 1

  OPTIONAL EQUIPMENT:
  Wellcraft Sliders
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks, planks, and more planks!