Up Next in SHORT & SPICY

• 

  11:46

  11 Minute Abs 2

  11 Minute Abs 2

  No equipment required!

• 

  14:42

  14 Minute Booty 1

  14 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band (medium tension)
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  05:36

  5 Minute Body Weight Arms

  5 Minute Body Weight Arms

  OPTIONAL EQUIPMENT:
  No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

  CLASS PLAN:
  Arms, arms, and more arms!